One-Pan Beef and Broccoli Stir-Fry – Better Than Takeout
If you're craving a delicious, restaurant-style meal without the long wait or messy kitchen, this One-Pan Beef and Broccoli Stir-Fry 🥩🥦 is the perfect solution. Tender strips of beef and vibrant green broccoli tossed in a savory, ginger-garlic brown sauce—all made in just one pan!
This recipe is a healthy powerhouse, packed with protein and iron. It's much faster than ordering takeout and significantly healthier since you control the ingredients 😋.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 3-4
- Difficulty: Easy 👍
Ingredients
- 1 lb (500g) flank steak or sirloin, thinly sliced 🥩
- 2 large heads of broccoli, cut into florets 🥦
- 2 tbsp vegetable oil
- 3 garlic cloves, minced 🧄
- 1 tsp fresh ginger, grated
- For the Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch (to thicken)
Instructions
- In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, and cornstarch. Set aside.
- Heat 1 tbsp of oil in a large skillet or wok over high heat. Add the beef slices in a single layer and sear until browned (about 2 minutes per side). Remove beef and set aside.
- Add the remaining oil to the same pan. Toss in the broccoli florets with a splash of water. Cover and steam for 3 minutes until tender-crisp.
- Add the garlic and ginger to the pan and sauté for 30 seconds until fragrant.
- Return the beef to the pan and pour the sauce over everything.
- Toss constantly for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully. Serve hot 😋.
Tips for Best Results
- Slice against the grain: Always slice your beef against the grain to ensure it stays tender and easy to chew 🥩.
- High Heat is Key: Use high heat to get that perfect sear on the beef without overcooking it.
- Fresh Ginger: Using fresh ginger instead of powder makes a huge difference in the authentic stir-fry flavor.
Serving Suggestions
- Serve over a bowl of steamed white rice or brown rice 🍚.
- For a low-carb version, try it with cauliflower rice.
- Looking for more Asian flavors? Pair this with our Garlic Butter Shrimp with Lemon for a diverse seafood and meat combo.
Storage & Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Best reheated in a skillet over medium heat with a tiny splash of water to loosen the sauce.
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 310 |
| Protein | 28g |
| Carbs | 18g |
| Fat | 14g |
| Fiber | 4g |
Conclusion
This One-Pan Beef and Broccoli 🥩🥦 is the ultimate weeknight savior. It’s quick, savory, and healthy, making it a recipe you’ll want to make again and again.
❓ FAQ About Beef and Broccoli
1. What is the best cut of beef for stir-fry?
Flank steak, sirloin, or flat iron steak are the best choices as they stay tender when cooked quickly over high heat.
2. Can I use frozen broccoli?
Yes, you can. However, thaw it and pat it dry first to prevent the stir-fry from becoming too watery.
3. Is this recipe gluten-free?
To make it gluten-free, simply replace the soy sauce with Tamari or coconut aminos 🥥.
